Sodium 101
Let’s take a closer look at sodium consumption and what it means for our health.
Let’s take a closer look at sodium consumption and what it means for our health.
WellTuned spoke with Sarah Provence, a registered dietitian nutritionist educator with BlueCross BlueShield of Tennessee, to understand all the reasons you should try legumes.
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Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee, says because pickles are made from cucumbers, they are a low-calorie and low-fat food, along with other benefits.
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, says if you develop swelling in your legs on a regular basis, or it lasts awhile, you should contact your healthcare provider to find out the cause.
Summer in Tennessee can feel like a never-ending heat wave. Dr. Chris Andershock shares the dangers of overheating in the hot temperatures and the best ways to avoid it.
Reading a nutrition label can be tricky. WellTuned created a guide for that, as well as some other key nutritional resources.
Melissa Perry, registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, explains how many nutrients are truly essential and which ones they are.