Understanding ‘best by’ and ‘use by’ dates on food
Melissa Perry, a registered dietitian for BlueCross BlueShield of Tennessee, says that for the most part, dates on food are more about quality and freshness than safety.
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5 food safety tips for the farmers’ market
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, provides tips for a safe experience with your farmers’ market bounty.
6 health benefits of watermelon + how to pick a good one
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the health benefits of this superfood and how to pick out a winner.
6 things you should know about intermittent fasting
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, explains intermittent fasting and what you need to know about it.
9 ways to drink more water
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, provides tips for increasing your daily water intake and explains why it matters.
Blueberries and your brain: what you need to know
Melissa Perry, a registered dietitian for BlueCross BlueShield of Tennessee, says blueberries are delicious and versatile. They are even good for your brain.
7 tips for adding multicultural flair to your holiday table
Melissa Perry, a registered dietitian with BlueCross Blue Shield of Tennessee, says trying new dishes and spices is a great way to culturally expand traditional American holiday meals.
What are essential nutrients? What they are, what they do & how to get enough
Melissa Perry, registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, explains how many nutrients are truly essential and which ones they are.
Why do we need to drink water? The answers to 5 common hydration questions
Melissa Perry, registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, explains that every reaction that occurs in your body requires water.
Pregnancy superfoods: 7 of the best foods and drinks for pregnant women
Melissa Perry, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, outlines specific foods and drinks pregnant females can reach for to stay as healthy as possible.