Workplace Wellness: 5 Ways to Gamify Office Health
Employees spend a lot of time on the job, so Tennessee companies are encouraging healthy behavior through wellness challenges. Here are 5 tips for doing them right.
96 Search Results for: office health
Have an Office Job? Here’s How to Stay Healthy
The link between sedentary jobs and health is a serious one. Find out how to combat the negative effects of sitting all day.
How to eat healthy at work
Erica Fleming, a registered dietitian nutritionist case manager for BlueCross BlueShield of Tennessee, says eating healthier will increase your energy levels and promote clearer thinking.
How to make the most of your telehealth visit
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, says patients continue to opt for telehealth because it offers benefits that are important to them.
Sitting can lead to serious health risks + 7 ways to sit less
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says we need to actively reduce sitting so it doesn’t negatively impact our health.
7 healthy activities to explore in Chattanooga during BlueCross Bowl
Here are 7 healthy activities to explore while visiting Chattanooga for the BlueCross Bowl.
Health literacy 101 + 5 ways you can help yourself
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, explains what you need to know about health literacy and how it affects you.
What is ‘touch starvation’? How physical touch affects your health + 3 ways to feel better
“Physical touch meets an essential human need,” says Dr. Jeanne James, pediatrician and chief medical officer for BlueCare Tennessee.
What is LGBTQ-inclusive health care? A 9-step guide for patients and providers
WellTuned spoke with Julie Butterfield, a behavioral health clinical operations manager for BlueCross BlueShield of Tennessee, to learn about LGBTQ-inclusive health care.
4 unhealthy pandemic habits that may have a hold on you — and how to break free
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says identifying the unhealthy habits that may be affecting you is the only way to reset.