Employees spend a lot of time on the job, so Tennessee companies are encouraging healthy behavior through wellness challenges. Here are 5 tips for doing them right.
The link between sedentary jobs and health is a serious one. Find out how to combat the negative effects of sitting all day.
Here are 7 healthy activities to explore while visiting Chattanooga for the BlueCross Bowl.
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, explains what you need to know about health literacy and how it affects you.
“Physical touch meets an essential human need,” says Dr. Jeanne James, pediatrician and chief medical officer for BlueCare Tennessee.
WellTuned spoke with Julie Butterfield, a behavioral health clinical operations manager for BlueCross BlueShield of Tennessee, to learn about LGBTQ-inclusive health care.
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says identifying the unhealthy habits that may be affecting you is the only way to reset.
Kami Neeley, director of strategic wellness consulting at BlueCross BlueShield of Tennessee, says modern employees expect their company to support them as a whole person.
Dr. Bryan W. Heckman, Professor of Psychiatry and Behavioral Sciences at Meharry Medical College, says stressors people are facing now are real and very different.
WellTuned talked to Virginia A. Bizzell, licensed counselor and behavioral health expert for BlueCross BlueShield of Tennessee, about how noise and silence affect our bodies.