It’s the season to hit the trail. But don’t just throw on your most beaten-up trainers and head out to the nearest wilderness – that’s the path to injury. We’ve assembled a guide to getting outside your comfort zone, from taking your first (tiny) steps to competing in your first race.
Mud Island’s Mississippi River Greenbelt is an excellent spot for a pleasant riverside run.
Middle Tennessee is littered with great trail runs. Here are eight of the best trail runs to enjoy on a regular basis.
Here’s our guide to staying safe and warm while enjoying winter trail running this season.
A Tennessee runner goes over the pros and cons of popular running apps. Learn more about 4 popular running apps and choose the one that’s right for you.
Learn what to wear for running in cold weather, and read 5 tips on how to best prepare yourself for winter running.
Adopt these 5 easy healthy habits and boost your running performance.
Ready to take your running routine to the next level? Try these beginners’ tips to get started trail running.
Whether you’re a new runner or have been pounding the pavement for years, here are six ways to make your run safer, more effective and more enjoyable.
Which exercise is better, running or walking? Both exercises are good for your body and beat doing no exercise at all. Here’s a breakdown of the pros and cons of running vs. walking.