For asthmatic athletes like Jillian, the condition can be particularly tricky. Although exercise can increase lung performance and reduce asthma’s symptoms, physical exertion is a common trigger for asthma attacks.
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee explains what we should know about vitamin D and vitamin D supplements.
Sarah Provence, a registered dietitian and nutritionist with BlueCross BlueShield of Tennessee, says there’s nothing quite as comforting as having a meal prepared for you during a hard time. Here’s some advice to help you plan.
Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee, says choosing to write regularly in a journal may be one of the most impactful choices that you make.
“Anyone can come ride with us,” says Grind City Cycling founder Derek Hosey. “We get together, ride bikes, have fun, and talk about life.”
Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, outlines precautions that can reduce your risk of getting hurt playing America’s fastest growing sport.
Stacy Long, a behavioral health case manager for BlueCross BlueShield of Tennessee, says if new mothers ignore stresses of motherhood, they may be putting themselves at risk.
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides tips for combatting loneliness.
Dr. Moore-Caldwell, a physician and medical director for BlueCare Tennessee, explains herd immunity, vaccination schedules and how parents can help their children stay on track with their vaccines.
Summer is a great time for family activities and making memories. However, many options are time consuming and expensive. Here are ideas for family fun that you can do before you run out of summer.