For asthmatic athletes like Jillian, the condition can be particularly tricky. Although exercise can increase lung performance and reduce asthma’s symptoms, physical exertion is a common trigger for asthma attacks.
Dr. Audrey Atkins, a medical director for BlueCross BlueShield of Tennessee, explains seasonal allergies and how to address them.
Benjamin Johnson, an employee wellbeing specialist for BlueCross BlueShield of Tennessee, says a workout buddy can make any activity more enjoyable and motivating.
Dr. Susan Owensby, a medical director for BlueCross BlueShield of Tennessee, discusses the benefits of going alcohol-free.
Dr. Susan Owensby, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says if you dread the need to bundle up, you might be surprised to learn that colder weather can actually be good for you.
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says whooping cough is more serious than many people realize.
Dr. Kelly Askins, a medical director with BlueCross BlueShield of Tennessee, explains how stress impacts our health and how we can stay healthier over the long run.
Benjamin Johnson, an employee wellbeing specialist for BlueCross BlueShield of Tennessee, provides tips for parents to help make their child’s sports experience a successful one.
Chris Tinker, a physical therapist with BlueCross BlueShield of Tennessee, explains how foot injuries occur and what exercises can lower the risk of them happening.
Jordan Foster, behavioral health peer support specialist for BlueCross Blue Shield of Tennessee, says the specific activities will vary from person to person. Here are some to try.