5 mental health benefits of journaling + how to get started
Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee, says choosing to write regularly in a journal may be one of the most impactful choices that you make.
Jennifer Larson
Stories by this contributor
Jennifer Larson
Why try dry? Health benefits of dry January and how to do it
Dr. Judith Overton, a medical director with BlueCross BlueShield of Tennessee, says that taking a month off from alcohol can help you form better habits and establish a healthier relationship with alcohol.
Real Story: Derek Hosey and Grind City Cycling Club
“Anyone can come ride with us,” says Grind City Cycling founder Derek Hosey. “We get together, ride bikes, have fun, and talk about life.”
Dr. Judith Overton’s story: finding relief for sleep apnea
Like most people with obstructive sleep apnea, Dr. Overton wasn’t aware she had a problem until a colleague urged her to get checked out. She went for a sleep study, and the results surprised her.
9 ways to drink more water
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, provides tips for increasing your daily water intake and explains why it matters.
6 strategies for overcoming the holiday blues
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, explains why many feel down this time of year and what you can do to overcome it.
Probiotics vs. prebiotics: what you need to know
Sarah Provence, a registered dietitian and nutritionist educator for BlueCross BlueShield of Tennessee, explains how probiotics and prebiotics work together to help support a healthy gut.
Dealing with grief during the holidays
Navigating the holidays after a loss can be difficult. Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee offers tips that can help you plan for grieving during the holidays.
Why statins are often part of a diabetes care plan
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, explains that when you have diabetes, you’re at greater risk for developing cardiovascular disease.
8 tips for talking with children about a tragedy
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says talking with children about painful topics is difficult, but helping them cope with and process tragedies can improve their state of mind.