3 ways to prepare for a weather event
Jamie Hubbard, a safety specialist for BlueCross BlueShield of Tennessee, says being prepared for a disaster can help reduce the chances of you or your family getting injured when one occurs.
Jennifer Larson
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Jennifer Larson
High blood pressure? Avoid these foods
Leslie Cornett, a registered dietitian with BlueCross BlueShield of Tennessee, gives tips to reduce your health risks by managing your food consumption.
5 snacks that are good for your gut
Sarah Provence, a registered dietitian and nutritionist with BlueCross BlueShield of Tennessee, shares some of her favorite gut-friendly snacks.
What you need to know about diabetic retinopathy
Dr. Daniel Cusator, a medical director with BlueCross BlueShield of Tennessee, says early diagnosis and treatment can improve vision and prevent further vision loss.
How stress impacts your health
Dr. Kelly Askins, a medical director with BlueCross BlueShield of Tennessee, explains how stress impacts our health and how we can stay healthier over the long run.
5 myths about the flu vaccine
WellTuned spoke with Dr. Monica Peeler, a physician and medical director for pharmacy management for BlueCross BlueShield of Tennessee, to separate fact from fiction.
It’s OK to say no. Here’s how to do It.
Benjamin Breeding, a behavioral health specialist with BlueCross BlueShield of Tennessee, explains why we say “yes” when we want to say “no.”
6 things you need to know about eating disorders
Stephanie Bustamente, a registered nurse with BlueCross BlueShield of Tennessee, says misperceptions about eating disorders persist, and iit’s important for parents to know the facts.
Try the viral dense bean salad
Erica Fleming, a registered dietitian with BlueCross BlueShield of Tennessee, says an increased focus on plant-based eating has led people to embrace dishes like dense bean salad.
What you need to know about secondary trauma
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, explains secondary trauma and how to get help if you or a loved one is experiencing it.