High blood pressure? Avoid these foods
Leslie Cornett, a registered dietitian with BlueCross BlueShield of Tennessee, gives tips to reduce your health risks by managing your food consumption.
All posts filed under: Food & Recipes
5 snacks that are good for your gut
Sarah Provence, a registered dietitian and nutritionist with BlueCross BlueShield of Tennessee, shares some of her favorite gut-friendly snacks.
Try the viral dense bean salad
Erica Fleming, a registered dietitian with BlueCross BlueShield of Tennessee, says an increased focus on plant-based eating has led people to embrace dishes like dense bean salad.
5 steps to packing a healthy lunch (for you or your child)
Erica Fleming, a registered dietitian with BlueCross BlueShield of Tennessee, says making the right food choices at lunch can help you avoid the afternoon slump and reduce your chances of overeating at dinnertime.
6 health benefits of watermelon + how to pick a good one
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the health benefits of this superfood and how to pick out a winner.
How to use healthy marinades for cooking on the grill
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, says many store-bought marinades are pretty unhealthy.
Is honey a healthy substitute for sugar?
Karen Lawson, a registered dietitian and case manager with BlueCross BlueShield of Tennessee, says honey is an excellent sweetener when kept in balance with a healthy diet.
How to make grilling safe and healthy
Janet Seiber, a registered dietitian with BlueCross BlueShield of Tennessee, says healthy grilling starts with choosing a healthy protein and make sure the portion size is right for you.
3 reasons you should eat more chickpeas
Susan Thomas, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the benefits of this highly nutritious and nutrient-dense food.
4 health benefits of cabbage
Erica Fleming, a registered dietitian with BlueCross BlueShield of Tennessee, says there are health benefits specific to cabbage that make it worth adding to your diet.