What to expect at a sports physical
Dr. Ian Bushell, a medical director for BlueCross BlueShield of Tennessee, explains the importance of sports physicals and what to expect at these visits.
All posts filed under: Home & Work
Heat exhaustion vs. heat stroke: what you need to know this summer
BlueCross BlueShield of Tennessee Medical Director Dr. Louis Meier says understanding the difference between heat exhaustion and heat stroke is key to staying safe.
How to sleep better during hot summer nights
Dr. Andrew Vernon, a medical director with BlueCross BlueShield of Tennessee, explains how heat and light affect your sleep and what you can do about it.
Spring clean your workspace with this ergonomic checklist
Melisa Murphy, a facilities manager at BlueCross BlueShield of Tennessee, warns that ignoring ergonomics can lead to long-term health issues.
Another reason to reduce screen time: your eyes
Dr. Felicia Baxter, a medical director with BlueCross BlueShield of Tennessee, says spending an additional hour staring at a screen increases the risk of nearsightedness by 21 percent.
5 benefits of having a workout buddy
Benjamin Johnson, an employee wellbeing specialist for BlueCross BlueShield of Tennessee, says a workout buddy can make any activity more enjoyable and motivating.
15 indoor activities for the family
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee, says when considering activities, take stock of your family and what’s appropriate for them, your available space, and your budget.
7 reasons you may want to consider giving up alcohol
Dr. Susan Owensby, a medical director for BlueCross BlueShield of Tennessee, discusses the benefits of going alcohol-free.
6 habits that rob you of sleep
Dr. Andrew Vernon, medical director for sleep medicine with BlueCross BlueShield of Tennessee, says you may not realize that some of your habits are interfering with your ability to get quality sleep.
5 ways colder weather is good for you
Dr. Susan Owensby, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says if you dread the need to bundle up, you might be surprised to learn that colder weather can actually be good for you.