8 ways to boost strength without a gym
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, explains how you can get exercise and build strength without a gym.
All posts filed under: Home & Work
Radon 101: what you need to know about the second-leading cause of lung cancer
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, explains what you need to know about radon exposure.
8 ways to protect your back from winter threats
BlueCross BlueShield of Tennessee certified exercise physiologist Tyler Waclawski shares ways can protect your back and spine during the harsh winter months.
Fitness 101: your guide to pilates, yoga, and barre
BlueCross BlueShield of Tennessee certified exercise physiologist Tyler Waclawski says a new exercise routine can help with motivation and keep things from getting stale or repetitive.
Safe toy gift guide – from toddler to teen
Dr. Felicia Baxter, a medical director for BlueCross BlueShield of Tennessee, urges people to consider age and abilities of those we are buying for.
7 healthy activities to explore in Chattanooga during BlueCross Bowl
Here are 7 healthy activities to explore while visiting Chattanooga for the BlueCross Bowl.
How to talk about your emotions at work
Amy Eaton, a principal talent management consultant for BlueCross BlueShield of Tennessee, says is not possible to leave your emotions at home. We are human, and that includes our emotions.
The effect of music on our moods + DIY music therapy
Chad McDaniel, a behavioral health expert with BlueCross BlueShield of Tennessee, explains why you might want to turn the volume up a little when you need a boost.
Bullying 101: How to identify and prevent bullying
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, says it’s important to understand bullying and how to address it.
7 steps to a safe Halloween (and alternatives to trick or treating)
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, says we should embrace the excitement of Halloween, but do so safely.