Carla’s story: beating breast cancer, twice
Carla Henson was weeks away from having a mammogram in 2004 when she noticed symptoms that wouldn’t let her wait for that screening before seeing a doctor.
Carla Henson was weeks away from having a mammogram in 2004 when she noticed symptoms that wouldn’t let her wait for that screening before seeing a doctor.
Here are things you may not know about pregnancy, as well as some WellTuned resources pregnant females and their partners may find helpful.
Tyler Waclawski, a certified exercise physiologist at BlueCross BlueShield of Tennessee, explains that good posture can be achieved through simple, basic concepts.
Nicole Stenberg, a certified exercise physiologist at BlueCross BlueShield of Tennessee, says that stress manifests physically whether we realize it or not.
WellTuned talked with Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, to learn how core muscles affect every activity in your daily life, from balance to strength to posture.
Here are 3 key things you need to know to get better sleep.
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, provides ways to maintain mental health while social distancing.
Where do you hold stress? Here are 5 common places you may hold stress and tips on how to release it.
While screens make our lives easier, they also create health concerns including blue light. Here is what blue light is and how you can protect your eyes from it.
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.