Dr. Judith L. Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, says alcohol affects how your brain works, and that’s important to consider when you are deciding whether you want to drink or not.
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says we need to actively reduce sitting so it doesn’t negatively impact our health.
Aubrey Schmissrauter, an exercise specialist on the Employee Wellbeing Team with BlueCross BlueShield of Tennessee, explains how stress impacts our breathing and what to do about it.
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says having a healthy activity as part of your routine will increase your chance of staying healthy through the holidays and beyond.
Kim Mardis shares how resources from BlueCross BlueShield of Tennessee helped with her diagnosis and healing
Julie Butterfield, a behavioral health clinical operations manager for BlueCross BlueShield of Tennessee, provides tips for finding inclusive mental health care.
Benjamin Breeding, a behavioral health case manager with BlueCross BlueShield of Tennessee, discusses the various ways that summer might affect your mental health.
Robin Cruise, a social worker and associate project manager with BlueCross BlueShield of Tennessee’s behavioral health programs, provides tips for embracing the power of active listening.
WellTuned spoke with Damali Curry, chief learning officer for BlueCross BlueShield of Tennessee, to learn about occupational wellness — including how you can boost your own.
Julie Butterfield, a behavioral health clinical operations manager for BlueCross BlueShield of Tennessee, says because being LGBTQ+ isn’t the societal norm, it can take a toll on your mental health.