Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says identifying the unhealthy habits that may be affecting you is the only way to reset.
BlueCross employee Darlene Carroll talks about the symptoms that sent her for help and how she’s working to stay healthy.
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, offers practical tips for supporting those who have suffered loss.
One BlueCross employee shares how she decided to get vaccinated, how she felt after and how she’s feeling now.
Here are 10 of our favorite hikes in The Music City.
Many of Tennessee’s most beautiful falls are sprinkled throughout the Smokies, with a few must-sees southwest of the Great Smoky Mountains National Park.
Check out this list and add one (or 15) to your Tennessee adventure bucket list.
Here are a few of our favorite effortless ways to get outside in Chattanooga—no maps or gear required.
If you’re new to backpacking, do yourself a favor and take heed of the following rookie mistakes. With a little knowledge, you’ll improve your chances of a successful first outing.
From the quiet beauty of the Tellico River to the incredible hiking opportunities in Great Smoky Mountains National Park, the Volunteer State is full of waterfalls, mountains, and forests to explore just outside your tent flap.