The truth about food trends, vol. 2: Agave nectar, juice cleanses, coconut oil & more
Leslie Cornett, RDN at BlueCross BlueShield of Tennessee, talks about agave nectar, juice cleanses, coconut water and more.
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The truth about food trends: organic, fresh vs. frozen, buying local & more
WellTuned spoke to Leslie Cornett, RDN, about organic or frozen produce, eggs, buying local and plant-based eating.
Spicing things up: stock your spice cabinet with new flavors
Leslie Cornett, a registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, says flavoring with spices is not only a great way to create a tasty dish without the extra salt.
The superfood guide
WellTuned talked to Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, to find out what superfoods are and how you can incorporate them into your diet.
Post-workout nutrition: what to eat after exercising
Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, offers ideas for what to eat after a workout.
Nutrition 101 + 3 key things you may not know about fat, calories & nutrition labels
Reading a nutrition label can be tricky. WellTuned created a guide for that, as well as some other key nutritional resources.
7 Flu facts: prevention, treatment & nutrition
When it comes to the flu (or “influenza”), the biggest thing you need to know this year is that you still need a flu shot.