In the winter, people often turn to heavy foods for comfort, but rich food can leave you feeling stuffed and sleepy. Here are some winter foods to keep your body moving and your mood high.
Foods like peas, peaches and corn are great additions to healthy winter dishes, but it’s easy to miss your window to “put up” those items, as we say in the South.
Five simple vegetarian salads that are a snap to make.
St. Patrick’s Day often brings to mind corned beef and cabbage, but Irish cuisine is more versatile than that. Here are 5 healthy Irish recipes for any dietary need.
Salmon contains omega-3 fatty acids and antioxidants. Sweet potatoes are a great source of vitamins, potassium and fiber.
Cancer patients need as much strength as possible to heal, yet 80% of cancer patients suffer from malnutrition. Here is some information for cancer patients and caregivers about ways to incorporate the right nutrients into a patient’s diet.
Delicata, acorn, butternut, spaghetti — winter squash is abundant in Tennessee, but with so many kinds to choose from, where do you start?
More than 62% of Americans drink at least one cup of coffee a day. Here are some things every coffee drinker should know from brewing to caffeine to health.
Here are some simple swaps you can use to make your holiday meal a little healthier without losing the flavors you crave.
We often assume fresh herbs are best and, in some cases, that’s true — but dried herbs have their strengths.