5 Ways to Encourage Your Child to Exercise
Tips on how to turn your kids into lifelong exercisers.
Tips on how to turn your kids into lifelong exercisers.
Feel like you have no time to work out? Check out these tips for fitting exercise into a busy schedule.
Physical activity is important for everyone, but diabetes and exercise don’t always go hand in hand. If you have diabetes, your blood sugar level can drop to dangerous levels after you exercise. However, by learning to manage your condition, you can safely exercise and keep your blood sugar regulated.
It’s easy to stay motivated in the early days of a new exercise program. As time passes, however, your enthusiasm fades and you’re just not as excited about hitting the gym. So, how can you keep your momentum going and meet your fitness goals? Here are some easy exercise tips to help keep you moving in the right direction:
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