How grief affects your health
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, discusses 3 things to know about grief and health.
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, discusses 3 things to know about grief and health.
Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.
Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
Tenesha Douglas-Thomas, a behavioral health manager with BlueCross BlueShield of Tennessee, says baking is not just a means to a delicious end. The process of baking can help you feel calmer and more serene.
Derek Laymon, an organizational learning consultant for BlueCross BlueShield of Tennessee, discusses what to do if a difficult coworker’s attitude begins to affect your ability to work effectively.
Dr. Chris Andershock, a corporate medical director with BlueCross BlueShield of Tennessee, explains why some people are always cold—and what they might need to do about it.
Aubrey Schmissrauter, an exercise specialist on the Employee Wellbeing Team with BlueCross BlueShield of Tennessee, explains how stress impacts our breathing and what to do about it.
Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee, says choosing to write regularly in a journal may be one of the most impactful choices that you make.
Stacy Long, a behavioral health case manager for BlueCross BlueShield of Tennessee, says if new mothers ignore stresses of motherhood, they may be putting themselves at risk.
Benjamin Breeding, a behavioral health case manager with BlueCross BlueShield of Tennessee, says it’s important to be aware of both the indicators of depression and the ways we can support people afflicted by it.