Why It’s Time to Bust These Stress Myths
Misconceptions about stress can hold us back in effectively treating it in our lives. Here are some myths about stress and some ways you can manage it better.
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The Health Benefits of Laughter Against Stress
Laughing on a regular basis actually lowers anxiety due to physical changes in your body and studies are performed each year to determine why.
Take a Deep Breath: Tips for Relieving Stress
Feeling stressed? Sometimes, all you need to do is take a deep breath.
Blood pressure explained + why it matters
Dr. Catherine Payne, senior medical director for BlueCare, says that high blood pressure is often called “the silent killer” since most people don’t show any obvious symptoms
Are mushrooms the new brain food?
Susan Thomas, a registered dietitian with BlueCross BlueShield of Tennessee, says when we think about healthy food choices, mushrooms should definitely be on the list.
What is social anxiety?
Rhonda Roper, behavioral health clinical director for BlueCross BlueShield of Tennessee, explains social anxiety and how it is treated.
6 habits that rob you of sleep
Dr. Andrew Vernon, medical director for sleep medicine with BlueCross BlueShield of Tennessee, says you may not realize that some of your habits are interfering with your ability to get quality sleep.
How to avoid the holiday blues
Dr. Judith Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, says if you’re dreading the holidays, you’re not alone.
It’s OK to say no. Here’s how to do It.
Benjamin Breeding, a behavioral health specialist with BlueCross BlueShield of Tennessee, explains why we say “yes” when we want to say “no.”
What you need to know about secondary trauma
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, explains secondary trauma and how to get help if you or a loved one is experiencing it.