Blinking 101: Why we blink, how we blink + 5 fun facts about blinking
Blinking has many functions for babies and adults alike. Here’s everything you need to know about blinking and your health.
Blinking has many functions for babies and adults alike. Here’s everything you need to know about blinking and your health.
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains that by reducing the number of free radicals in your body, antioxidants help decrease your risk of disease.
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, says strengthening your core and improving your flexibility can help.
Melissa Perry, registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, explains how many nutrients are truly essential and which ones they are.
Dr. Daniel Cusator, a medical director at BlueCross BlueShield of Tennessee, says more than 30% of Tennesseans will be affected by diabetes at some point.
Dr. Ian Bushell, family medicine physician and medical director for BlueCross BlueShield of Tennessee, warns that high blood pressure is one of the most common ways to wear out your body prematurely.
Dr. Crystal Cooper, clinical pharmacist at BlueCross BlueShield of Tennessee, explains what you should know about supplements.
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains how blood sugar impacts our energy levels and overall health day-to-day.
Kaitlyn Edge, a digital analyst at BlueCross BlueShield of Tennessee, provides tips everyone can use to be more compassionate and inclusive.
Two BlueCross experts explain the major factors behind falls and provide tips for avoiding them.