Tyler Waclawski, a BlueCross BlueShield of Tennessee certified exercise physiologist, says walking is a simple and effective exercise that can benefit people of all ability levels. You just have to get started.
Is it safe to drink out of a garden hose? Do you have to wait an hour after eating before swimming? Dr. Chris Andershock, a medical director at BlueCross BlueShield of Tennessee, provides answers to some common summer questions.
Summer in Tennessee can feel like a never-ending heat wave. Dr. Chris Andershock shares the dangers of overheating in the hot temperatures and the best ways to avoid it.
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, says all the meals you eat throughout the day are important.
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, discusses the benefits to decluttering—and how to get started.
WellTuned spoke with Sarah Provence, a registered dietitian nutritionist educator with BlueCross BlueShield of Tennessee, to understand all the reasons you should try legumes.
Reading a nutrition label can be tricky. WellTuned created a guide for that, as well as some other key nutritional resources.
Registered Dietitian Shaina Gross offers tips that can help you pack a healthy lunch for you and your family.
Melissa Perry, registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, explains that every reaction that occurs in your body requires water.
Sarah Provence, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, says we don’t want a diet that’s too low in fat. It’s about balance.