5 mental health benefits of journaling + how to get started
Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee, says choosing to write regularly in a journal may be one of the most impactful choices that you make.
Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee, says choosing to write regularly in a journal may be one of the most impactful choices that you make.
Stacy Long, a behavioral health case manager for BlueCross BlueShield of Tennessee, says if new mothers ignore stresses of motherhood, they may be putting themselves at risk.
Benjamin Breeding, a behavioral health case manager with BlueCross BlueShield of Tennessee, says it’s important to be aware of both the indicators of depression and the ways we can support people afflicted by it.
Benjamin Breeding, a behavioral health case manager with BlueCross BlueShield of Tennessee, discusses the various ways that summer might affect your mental health.
Shawanna Grant, manager for organizational development for BlueCross BlueShield of Tennessee, spoke to WellTuned about how to practice mindfulness on the job.
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, says quitting smoking requires mental, emotional, and physical commitment.
Chad McDaniel, a behavioral health expert with BlueCross BlueShield of Tennessee, explains why you might want to turn the volume up a little when you need a boost.
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, explains what you need to know about health literacy and how it affects you.
“Breastfeeding is wonderful, but it is not the end of the world if you can’t or don’t breastfeed,” says Mary Duncan, registered nurse and women’s health case manager at BlueCross BlueShield of Tennessee.
Dr. Deborah Gatlin says getting kids into a routine doesn’t have to be difficult — if you work on building good habits over time.