5 tips for parenting during difficult times such as COVID-19
Dr. Kelly Askins, a medical director at BlueCross BlueShield of Tennessee, says stress isn’t going away anytime soon.
Dr. Kelly Askins, a medical director at BlueCross BlueShield of Tennessee, says stress isn’t going away anytime soon.
For many Tennesseans struggling with obesity, diabetes or heart disease, achieving and maintaining a healthy weight is a worthy goal.
WellTuned spoke with Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, about mental health during the pandemic.
WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, to learn steps everyone can take to help keep kids safe.
Here are 7 creative ways to celebrate Halloween safely this year.
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says when kids’ feelings get bottled up, they spill out in other ways, from sleep problems to outbursts to changes in eating.”
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, provides strategies to foster positive relationships with food and exercise.
Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, offers guidance on navigating difficult conversations.
Here are a few of our favorite articles to help you stay safe and healthy as we work together to flatten the curve.
BlueCross Psychologist Dr. Jill Amos shares how adults, teens and kids can cope with the change and concern caused by COVID-19.