Sitting is unavoidable…but the threats to your health from it aren’t
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, says we spend too much time sitting. And that can be hazardous to our health.
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10 ways to be mindful at work
Shawanna Grant, manager for organizational development for BlueCross BlueShield of Tennessee, spoke to WellTuned about how to practice mindfulness on the job.
10 tips to help you to stop smoking
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, says quitting smoking requires mental, emotional, and physical commitment.
The effect of music on our moods + DIY music therapy
Chad McDaniel, a behavioral health expert with BlueCross BlueShield of Tennessee, explains why you might want to turn the volume up a little when you need a boost.
Bullying 101: How to identify and prevent bullying
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, says it’s important to understand bullying and how to address it.
What is cultural trauma? The difference between collective trauma & cultural trauma
Cultural trauma happens when members of a group experience a horrendous event that affects members of their community for years to come.
Demystifying death: 7 facts you may not know about death
When it comes to death, everyone’s feelings are different. Some people are very afraid. Others aren’t at all.
Collective trauma 102: How we process trauma + 5 tips for talking about it (with kids & adults)
Every generation has collectively traumatic events. For older generations, it might be WWII or the Vietnam War. For others, it might be 9/11, school shootings, or COVID-19.
What is ‘touch starvation’? How physical touch affects your health + 3 ways to feel better
“Physical touch meets an essential human need,” says Dr. Jeanne James, pediatrician and chief medical officer for BlueCare Tennessee.
Is peer pressure always negative? The science of peer pressure + 5 tips to overcome it
Dr. Deborah Gatlin, medical director and child psychiatrist at BlueCross BlueShield of Tennessee, explains peer pressure, peer influence and peer presence.