6 things you should know about intermittent fasting
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, explains intermittent fasting and what you need to know about it.
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Are you drinking too much caffeine?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the potential health impact of our caffeine consumption.
Sitting can lead to serious health risks + 7 ways to sit less
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says we need to actively reduce sitting so it doesn’t negatively impact our health.
You might have a higher risk for colon cancer than you think
Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, explains colon cancer risk factors and what to do about them.
8 things you need to know about heart disease
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, shares facts Tennesseans should know about heart disease and what they can do to prevent it.
Probiotics vs. prebiotics: what you need to know
Sarah Provence, a registered dietitian and nutritionist educator for BlueCross BlueShield of Tennessee, explains how probiotics and prebiotics work together to help support a healthy gut.
A healthier pumpkin pie? Try this recipe
The key to a healthy pumpkin pie is balancing the benefits of the fruit with the downsides of added fats and sweeteners.
8 ways to address loneliness
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides tips for combatting loneliness.
Blood clots: what you need to know and watch out for
WellTuned spoke with Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, to learn how to gauge your risk for developing a blood clot—and what to do if you develop signs of one.
What your feet may be telling you about your health
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, discusses the connections between your feet and certain health conditions.