Does eating the same meals help with weight loss?
Janet Seiber, a registered dietitian at BlueCross BlueShield of Tennessee, says planning similar meals promotes consistency, saves time and reduces decision-making fatigue.
189 Search Results for: Diabetes
How sleep helps regulate your blood sugar — and why it matters
Dr. Lisa Staton, a medical director at BlueCross BlueShield of Tennessee, explains the relationship between sleep and blood sugar.
Should you freeze your bread?
Susan Thomas, a registered dietitian at BlueCross BlueShield of Tennessee, says the claims about health benefits are exaggerated.
Alecia’s story: Living with and pushing back on a family history of heart disease
“I often say that I have a heart that’s pieced together. But it lets me be here for my kids and grandkids,” Alecia says.
5 major health threats from high blood pressure
Dr. David Wendt, a medical director at BlueCross BlueShield of Tennessee, explains the health threats from the “silent killer.”
Is chocolate good for your heart?
Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, says the answer is nuanced, and some chocolate is better than others.
When should you schedule your annual physical and screenings?
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, explains why appointment logjams occur at the beginning and end of the year.
What new moms need to know about postpartum care
Dr. Edwin Thorpe Jr., a medical director for BlueCross BlueShield of Tennessee, says that the postpartum visit is an important safety net that helps ensure a mother’s long-term health.
5 reasons to add sweet potatoes to your fall menu
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, explains the health benefits of sweet potatoes, and provides recipe ideas to try.
Why now is the perfect time to get your flu shot
Dr. Lisa Staton, a medical director for BlueCross BlueShield of Tennessee, says the best time to get your flu shot is before the flu starts spreading in your area.