5 snacks that are good for your gut
Sarah Provence, a registered dietitian and nutritionist with BlueCross BlueShield of Tennessee, shares some of her favorite gut-friendly snacks.
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How to take a meal to a neighbor or loved one
Sarah Provence, a registered dietitian and nutritionist with BlueCross BlueShield of Tennessee, says there’s nothing quite as comforting as having a meal prepared for you during a hard time. Here’s some advice to help you plan.
Probiotics vs. prebiotics: what you need to know
Sarah Provence, a registered dietitian and nutritionist educator for BlueCross BlueShield of Tennessee, explains how probiotics and prebiotics work together to help support a healthy gut.
7 steps to eating healthy on your summer road trip
Sarah Provence, a registered dietitian with BlueCross BlueShield of Tennessee, says when you’re packing your suitcase, think about packing healthy snacks and other foods for the road ahead.
What are legumes? Breaking down the benefits of beans, peas, nuts & more
WellTuned spoke with Sarah Provence, a registered dietitian nutritionist educator with BlueCross BlueShield of Tennessee, to understand all the reasons you should try legumes.
Does drinking a glass of wine a day have side effects for your health?
WellTuned spoke with Sarah Provence, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, to find out.
5 tips for healthy holiday eating + 10 holiday foods that are good for you
Sarah Provence, registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, says there are many ingredients people can build holiday recipes around that have health benefits.
Fat facts: Decoding the difference between mono, poly, trans & saturated fats
Sarah Provence, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, says we don’t want a diet that’s too low in fat. It’s about balance.
11 creative food-storage ideas from two BlueCross nutritionists
To learn a few food-storage tricks, WellTuned spoke with Melissa Perry and Sarah Provence, two registered dietitian-nutritionists for BlueCross BlueShield of Tennessee.