Guide to exercising outdoors with allergies
Here’s what you need to know about allergies to stay safe while exercising outdoors in Tennessee.
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Caregivers: 7 tips for self-care
Caregivers need to practice self-care, and consider these 7 recommendations, so their own health doesn’t become compromised.
Working from home: tips for staying healthy
WellTuned shares tips to maintain your overall well-being while working from home.
LGBTQ health spotlight: 10 health care needs to know
Del Ray Zimmerman, director of the Office for Diversity Affairs and LGBTQ Health at Vanderbilt University Medical Center, explains 10 unique health care needs LGBTQ individuals may have.
Colonoscopy screening: is 45 the new 50?
WellTuned spoke with Dr. Daniel Cusator, a medical director in care management for BlueCross BlueShield of Tennessee, about screenings and what patients should know.
Where our bodies hold stress (and how to release it)
Where do you hold stress? Here are 5 common places you may hold stress and tips on how to release it.
5 things you don’t know about your heart
More than half of of Tennesseans’ top 10 health challenges are related to heart health, from heart disease to high cholesterol.
Glycemic index 101
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains this tool that can help people understand and manage blood sugar.
6 tips for preventing a second heart attack
Dr. Ian Hamilton, medical director at BlueCross BlueShield of Tennessee, provides 6 key things you can do to help prevent a second heart attack.
Dense breasts: what you need to know
Dr. Lisa Staton, medical director for BlueCare Tennessee, explains that women with dense breasts tend to be at higher risk for breast cancer.