Stressed? Try the 5-4-3-2-1 technique
Robin Cruise, a behavioral health professional at BlueCross BlueShield of Tennessee, explains a technique for helping you overcome acute stress.
281 Search Results for: aging
How to treat – and prevent – lower back pain
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, provides strategies for preventing lower back pain.
8 ways to keep your memory sharp as you age
Dr. Suzanne Corrington, a medical director at BlueCross BlueShield of Tennessee, explains that strategies for brain and heart health are similar.
ER or urgent care? Understanding your care options
Dr. Bertram Prosser, a medical director at BlueCross BlueShield of Tennessee, explains how to choose the appropriate setting for getting the care you need.
Colorectal cancer now the top cancer killer of people under 50
Dr. Brian Delashmitt, a medical director at BlueCross BlueShield of Tennessee, says the big concern is that younger people are being diagnosed at a later stage.
When should you schedule your annual physical and screenings?
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, explains why appointment logjams occur at the beginning and end of the year.
Spring cleaning in winter? Why it’s the perfect time for decluttering
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, explains that clutter takes up physical and mental space.
6 ways to keep your bones strong as you age
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, explains how we lose bone strength and provides ways to maintain it.
Why strength training is important, especially as we age
Aubrey Schmissrauter, a certified exercise physiologist and wellness coach at BlueCross BlueShield of Tennessee, says strength training is one of the best things we can do as we age.
Are you consuming too much protein?
Dr. Bertram Prosser, a medical director for BlueCross BlueShield of Tennessee, says the primary concern with excessive consumption is kidney strain.