“My doctor said I had stage 4 rectal cancer,” Mindy recalls. “For someone with no family history of colorectal cancer, it was a shock. I was only 44. All I could think was ‘what do I do now?’.”
Dr. Jamiyla Bracey, a pharmacist with BlueCross BlueShield of Tennessee, explains the different quick relief and long acting asthma medications and how they work.
Tenesha Douglas-Thomas, a behavioral health manager with BlueCross BlueShield of Tennessee, says baking is not just a means to a delicious end. The process of baking can help you feel calmer and more serene.
Dr. Judith L. Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, says alcohol affects how your brain works, and that’s important to consider when you are deciding whether you want to drink or not.
Derek Laymon, an organizational learning consultant for BlueCross BlueShield of Tennessee, discusses what to do if a difficult coworker’s attitude begins to affect your ability to work effectively.
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee, discusses how often the average person should bathe.
Aubrey Schmissrauter, an exercise specialist on the Employee Wellbeing Team with BlueCross BlueShield of Tennessee, explains how stress impacts our breathing and what to do about it.
Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee, says choosing to write regularly in a journal may be one of the most impactful choices that you make.
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, provides tips for increasing your daily water intake and explains why it matters.
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says talking with children about painful topics is difficult, but helping them cope with and process tragedies can improve their state of mind.