9 strategies for managing stress
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says while stress may be unavoidable, it doesn’t mean you can’t do something about it
223 Search Results for: aging
Following treatment plan key to managing asthma
Dr. Andrew Vernon, medical director for sleep medicine for BlueCross BlueShield of Tennessee, discusses the importance of diligently managing your asthma so you can live your best life.
7 Tips for Talking to Aging Parents About Health
WellTuned talked to Dr. Catherine Payne, a BlueCross medical director and expert on aging, about how to approach these challenging conversations.
How to Improve the Health of an Aging Brain
How can you improve brain health and make your aging brain just as vibrant as it was when you were younger? Here are 4 tips to keep your brain strong.
Managing Asthma With Your Diet
Did you know that eating a more balanced diet can do more than just slim your waistline? It could help you breathe better, too.
3 Tips for Caring for Aging Parents
Caring for aging parents is no easy task. Here’s three tips on how you can be the most helpful to your parents.
6 Tips for Managing Adult ADHD
Nearly 5% of adults in the United States have ADHD. Read these tips to help manage the condition.
8 tips for talking with children about a tragedy
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says talking with children about painful topics is difficult, but helping them cope with and process tragedies can improve their state of mind.
7 ways to increase movement ahead of the holiday season
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says having a healthy activity as part of your routine will increase your chance of staying healthy through the holidays and beyond.
Is your teen sleep deprived? + How to address it
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee, warns that sleep-deprived teens have a higher incidence of anxiety, depression, and suicidal thoughts and behaviors.