7 ways to maintain health while aging
Dr. Cristin Trecroce, a medical director with BlueCross BlueShield of Tennessee, provides tips to help you age in a way that preserves your ability to live your life on your own terms.
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9 strategies for managing stress
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says while stress may be unavoidable, it doesn’t mean you can’t do something about it
Following treatment plan key to managing asthma
Dr. Andrew Vernon, medical director for sleep medicine for BlueCross BlueShield of Tennessee, discusses the importance of diligently managing your asthma so you can live your best life.
7 Tips for Talking to Aging Parents About Health
WellTuned talked to Dr. Catherine Payne, a BlueCross medical director and expert on aging, about how to approach these challenging conversations.
How to Improve the Health of an Aging Brain
How can you improve brain health and make your aging brain just as vibrant as it was when you were younger? Here are 4 tips to keep your brain strong.
Managing Asthma With Your Diet
Did you know that eating a more balanced diet can do more than just slim your waistline? It could help you breathe better, too.
3 Tips for Caring for Aging Parents
Caring for aging parents is no easy task. Here’s three tips on how you can be the most helpful to your parents.
6 Tips for Managing Adult ADHD
Nearly 5% of adults in the United States have ADHD. Read these tips to help manage the condition.
Another reason to reduce screen time: your eyes
Dr. Felicia Baxter, a medical director with BlueCross BlueShield of Tennessee, says spending an additional hour staring at a screen increases the risk of nearsightedness by 21 percent.
When should you seek help for your aching back?
Dr. Gordon Peters, a medical director with BlueCross BlueShield of Tennessee, provides tips to reduce your chances of injuring your back and developing back pain.