206 Search Results for: aging

7 Tips for Talking to Aging Parents About Health

WellTuned talked to Dr. Catherine Payne, a BlueCross medical director and expert on aging, about how to approach these challenging conversations.

How to Improve the Health of an Aging Brain

Written by Judy Wilson

How can you improve brain health and make your aging brain just as vibrant as it was when you were younger? Here are 4 tips to keep your brain strong.

Managing Asthma With Your Diet

Written by WellTuned Staff

Did you know that eating a more balanced diet can do more than just slim your waistline? It could help you breathe better, too.

3 Tips for Caring for Aging Parents

Written by Naomi Mannino

Caring for aging parents is no easy task. Here’s three tips on how you can be the most helpful to your parents.

6 Tips for Managing Adult ADHD

Written by WellTuned Staff

Nearly 5% of adults in the United States have ADHD. Read these tips to help manage the condition.

Senior man discusses care options with doctor

Health literacy 101 + 5 ways you can help yourself

Written by Jennifer Larson

Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, explains what you need to know about health literacy and how it affects you.

Healthy food clean eating selection: fish, fruit, vegetable, seeds, superfood, cereals, leaf vegetable on gray concrete background copy space

Antioxidants 102: Free radicals, oxidative stress & inflammation (plus 5 tips for fighting them)

Written by Ashley Brantley

Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.