Is peer pressure always negative? The science of peer pressure + 5 tips to overcome it
Dr. Deborah Gatlin, medical director and child psychiatrist at BlueCross BlueShield of Tennessee, explains peer pressure, peer influence and peer presence.
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Antioxidants 101: What are antioxidants? The benefits + how to get more in your diet
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains that by reducing the number of free radicals in your body, antioxidants help decrease your risk of disease.
5 common causes of low back pain in males (and how to avoid it)
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, says strengthening your core and improving your flexibility can help.
4 unhealthy pandemic habits that may have a hold on you — and how to break free
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says identifying the unhealthy habits that may be affecting you is the only way to reset.
4 steps to build employee health and fitness initiatives that work
Kami Neeley, director of strategic wellness consulting at BlueCross BlueShield of Tennessee, says modern employees expect their company to support them as a whole person.
What is a COPD flare up? How to identify & handle COPD exacerbations
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, explains how to spot the signs of a COPD flare up before things get serious.
Autism 101: Exploring autism spectrum disorder (ASD) + tips for better connections
Alise Lane, behavioral health expert and Board Certified Behavior Analyst (BCBA) for BlueCross BlueShield of Tennessee, explains that the fact that autism looks different for every person makes it difficult to understand from the outside.
Guide to Parkinson’s disease: 4 symptoms to know + risk factors, diagnosis & treatment
Dr. Ghiath Almasri, medical director at BlueCross BlueShield of Tennessee, provides the facts about PD, the condition that affects 16,000 Tennesseans.
10 facts to know about colorectal cancer in Tennessee now
Dr. Daniel Cusator, a medical director in care management for BlueCross BlueShield of Tennessee, says that screening tests for colorectal cancer have improved in the past few decades.
Tennessee guide to traumatic brain injury (TBI) + 3 tips to prevent TBI
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says each year 25,000 Tennesseans sustain a traumatic brain injury.