Nutrition 101 + 3 key things you may not know about fat, calories & nutrition labels
Reading a nutrition label can be tricky. WellTuned created a guide for that, as well as some other key nutritional resources.
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Prioritize back-to-school lunches for kids and adults
Registered Dietitian Shaina Gross offers tips that can help you pack a healthy lunch for you and your family.
Why do we need to drink water? The answers to 5 common hydration questions
Melissa Perry, registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, explains that every reaction that occurs in your body requires water.
Fat facts: Decoding the difference between mono, poly, trans & saturated fats
Sarah Provence, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, says we don’t want a diet that’s too low in fat. It’s about balance.
Egg FAQ + 5 ways to eat your way around the world with eggs
Reena Panjwani, registered dietitian-nutritionist, discusses eggs and shares ways to prepare them.
The truth about food trends, vol. 2: Agave nectar, juice cleanses, coconut oil & more
Leslie Cornett, RDN at BlueCross BlueShield of Tennessee, talks about agave nectar, juice cleanses, coconut water and more.
15 quick tricks to add extra fruits & vegetables to your diet
Eating more produce doesn’t have to be hard, says Melissa Perry, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee.
Real story: learning to take charge of your diabetes
BlueCross BlueShield of Tennessee employee, Bryan Smith, shares how he’s overcome hurdles of being diagnosed with diabetes in his 30s.
Real story: losing weight successfully with tracking apps
Last winter was tough. After a highly stressful, far too sedentary holiday season, I found myself carrying 15 extra pounds. I wanted to take it off, but I didn’t know how.
6 tips for preventing a second heart attack
Dr. Ian Hamilton, medical director at BlueCross BlueShield of Tennessee, provides 6 key things you can do to help prevent a second heart attack.