Stressed? Try the 5-4-3-2-1 technique
Robin Cruise, a behavioral health professional at BlueCross BlueShield of Tennessee, explains a technique for helping you overcome acute stress.
342 Search Results for: stress
How financial stress affects your health (and what to do about it)
Dr. Kelly Askins, a medical director at BlueCross BlueShield of Tennessee, explains how financial stress increases anxiety.
How to manage holiday stress (before it manages you)
Jennifer Driver, a behavior analyst at BlueCross BlueShield of Tennessee, says people should be clear on what they can handle emotionally, financially and timewise.
How to cope with back-to-school stress
Emily Morrell, a behavioral health clinical review manager for BlueCare Tennessee, provides strategies to help manage back-to-school stress.
How stress impacts your health
Dr. Kelly Askins, a medical director with BlueCross BlueShield of Tennessee, explains how stress impacts our health and how we can stay healthier over the long run.
9 strategies for managing stress
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says while stress may be unavoidable, it doesn’t mean you can’t do something about it
Antioxidants 102: Free radicals, oxidative stress & inflammation (plus 5 tips for fighting them)
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.
Stress in 2020: 9 ways to protect your mental health
Dr. Bryan W. Heckman, Professor of Psychiatry and Behavioral Sciences at Meharry Medical College, says stressors people are facing now are real and very different.
Where our bodies hold stress (and how to release it)
Where do you hold stress? Here are 5 common places you may hold stress and tips on how to release it.
What is Post-Traumatic Stress Disorder (PTSD)?
Everyone knows the term “PTSD,” yet few people know exactly what post-traumatic stress disorder means. Here is a guide.