8 ways to beat the heat in Tennessee
Summer in Tennessee can feel like a never-ending heat wave. Dr. Chris Andershock shares the dangers of overheating in the hot temperatures and the best ways to avoid it.
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How summer impacts your mental health
Benjamin Breeding, a behavioral health case manager with BlueCross BlueShield of Tennessee, discusses the various ways that summer might affect your mental health.
Kendra’s story: from couch to half marathon
Kendra Satterwhite shares tips for getting started running, what she learned about training for a half marathon and how to get ready for race day.
Active recovery after exercise can maintain your healthy routine
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, provides some active recovery activities that you can do post-workout that will help you maintain your exercise program.
Social media and mental health: 5 questions to ask yourself
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, shares ways to assess your relationship with social media and evaluate its impact on your mental health.
Sitting is unavoidable…but the threats to your health from it aren’t
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, says we spend too much time sitting. And that can be hazardous to our health.
10 ways to be mindful at work
Shawanna Grant, manager for organizational development for BlueCross BlueShield of Tennessee, spoke to WellTuned about how to practice mindfulness on the job.
Decluttering 101: 4 benefits of getting rid of junk
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, discusses the benefits to decluttering—and how to get started.
Sleep essential to good heart health
Dr. Andrew Vernon, a medical director with BlueCross BlueShield of Tennessee, says, “People don’t often connect sleep to heart health, but they’re definitely related.”
9 ways to avoid the winter blues
“The ‘winter blues’ are real, and fairly common,” says Dr. Judith Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee.