10 tips to help you to stop smoking
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, says quitting smoking requires mental, emotional, and physical commitment.
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Tongue talk: things your tongue is trying to tell you about your health
Dr. Ghiath Almasri, a medical director with BlueCross BlueShield of Tennessee, talks about tongue health and how to identify potential health issues.
12 ways to keep your bladder healthy
WellTuned spoke with Dr. Lakisha Crigler, a medical director at BlueCross BlueShield of Tennessee, to uncover helpful information about your bladder and how to keep it healthy.
The effect of music on our moods + DIY music therapy
Chad McDaniel, a behavioral health expert with BlueCross BlueShield of Tennessee, explains why you might want to turn the volume up a little when you need a boost.
Health literacy 101 + 5 ways you can help yourself
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, explains what you need to know about health literacy and how it affects you.
Bullying 101: How to identify and prevent bullying
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, says it’s important to understand bullying and how to address it.
What is cultural trauma? The difference between collective trauma & cultural trauma
Cultural trauma happens when members of a group experience a horrendous event that affects members of their community for years to come.
Collective trauma 102: How we process trauma + 5 tips for talking about it (with kids & adults)
Every generation has collectively traumatic events. For older generations, it might be WWII or the Vietnam War. For others, it might be 9/11, school shootings, or COVID-19.
Prioritize back-to-school lunches for kids and adults
Registered Dietitian Shaina Gross offers tips that can help you pack a healthy lunch for you and your family.
What is occupational wellness? 5 signs your work-life balance needs work (and how to fix it)
WellTuned spoke with Damali Curry, chief learning officer for BlueCross BlueShield of Tennessee, to learn about occupational wellness — including how you can boost your own.