Donna Stoll’s fitness journey started in her 30s. When the weather was nice, she loved to be outdoors. Here’s how she dealt with asthma symptoms that nearly stopped her in her tracks.
Whether you’re new to riding a bike or a veteran cyclist, buying a new bike is exciting – but can be overwhelming. One Chattanooga cyclist shares tips that can help.
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
Knoxville is gaining a reputation as a mountain bike mecca, and the spiffy trails at Baker Creek Preserve are a big reason for that.
Here are seven tips to ensure that your family camping trip runs smoothly, leaving everyone in with a big smile and hatching plans for your next adventure.
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
You’ve decided to commute to work on your bike. What’s next? Here are a few tips from veteran cyclists.
Stepping outside your fitness comfort zone is critical to achieving your wellness goals – and there’s no better place to get started than in the weight room. Here are some tips to help you stay stress-free about strength training.
There are many beautiful places to go biking in Memphis. From Shelby Farms Park to the Wolf River Greenway, check out our guide and discover a new space for a ride today!
Chattanooga wasn’t voted “Best Town Ever” two years in a row in Outside Magazine polls for nothing. Whether you’re looking for a simple stroll with the…