Dr. Jill Amos, licensed behavioral health psychologist for BlueCross, explains the lifelong effects of stressful or traumatic events in childhood.
Whether you’re looking for a paddle out to a towering set of falls or a quick hike to the perfect view off the side of the road, here’s a list of 10 of our favorite waterfall adventures near Nashville.
Today, Booker T. Washington’s namesake park offers an array of recreational activities, all just 20 minutes from Chattanooga.
In Tennessee, dishes like fried okra and creamy potato salad are common, but it’s good to have a few healthier vegetable dishes in your rotation, too.
The heat of summer is here, and everyone is looking for ways to be near water. Luckily, Northeast Tennessee is abounding with beautiful rivers and streams, many of which flow into spectacular waterfalls.
Once kids get older it isn’t always easy to get them outdoors, but here are seven tips that will make it easier to pull your kids away from the tube and put down the controller.
Several locations in Knox County provide that special gateway to early childhood nature experiences.
When you’re having a second baby, it’s normal for your child to feel anxious. Here are things parents can do to make the transition easier.
Kids are always listening, and that doesn’t stop when it comes to self-criticism. Here are 6 things parents should look out for.
Wellness experts are full of tips on how to live a healthier life, but are there things you can do to live a happier one? A recent study by Harvard University says yes.