Real story: how biking improved my physical and mental health during COVID-19
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
All posts tagged: fitness
What is occupational therapy (OT)?
From helping children with disabilities participate in school to providing support for older adults experiencing age-related changes, here’s what you need to know about OT.
Guide to exercising outdoors with allergies
Here’s what you need to know about allergies to stay safe while exercising outdoors in Tennessee.
5 steps to overcome gym intimidation
Exercise specialist Nicole Stenberg shares 5 steps to consider if you suffer from “gym-timidation”.
The 10 Best Waterfalls Near Nashville
Whether you’re looking for a paddle out to a towering set of falls or a quick hike to the perfect view off the side of the road, here’s a list of 10 of our favorite waterfall adventures near Nashville.
Senior Health Spotlight: How Much Exercise Do You Really Need?
Walking for 20 minutes a day has been shown to prevent injury and enhance quality of life.
Bote Mountain Trail – Hiking
Bote Mountain was made for serious hikers who want to access the Appalachian Trail, but it’s also in a convenient spot for folks who want a sturdy hike without driving deep into the national park.
6 Ways to Build Good Habits
Experts say it takes at least 2 months to form a habit, and every little bit helps.
10 Awesome Places to See Between Nashville and Chattanooga
You’ll be amazed at just how much adventure are packed in the two-hour drive between Nashville and Chattanooga.
So, You Want to Start Climbing in Tennessee?
Rock climbing is a great workout that challenges both your mind and body, often in beautiful outdoor settings. Fortunately for Tennessee residents, there are plenty of opportunities to climb here, whether you’re looking to pull on some plastic in a gym or throw down a bouldering pad outside.