Are You Teaching Your Kids To Body-shame?
Kids are always listening, and that doesn’t stop when it comes to self-criticism. Here are 6 things parents should look out for.
All posts tagged: fitness
How Does Your Metabolism Change As You Age?
Do you weigh more today than you did 10 years ago? For most adults, the answer is yes — but there’s more to it than just age.
8 Mistakes You’re Making When You Exercise
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
10 New Year’s Resolutions for Adventure Newbies in Knoxville
Knoxville is surrounded with beautiful nature and scenic getaways, some even hiding within the city limits.
How Fast Do You Need to Walk to Boost Your Health?
Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?
Joshua’s Story: Balancing a Healthy Lifestyle with Career and Family Obligations Isn’t Always Easy
Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
Knoxville’s Guide to Winter Trail Running
Here’s our guide to staying safe and warm while enjoying winter trail running this season.
The 8 Best Things to Do in Chattanooga in Winter
While Chattanooga is known for its outdoor adventures, it still offers plenty of fun in the chillier weather.
Cedars of Lebanon – Backpacking
Cedars of Lebanon State Park, just 45 minutes from downtown Nashville, is a wonderful state park to visit for a family weekend camping trip, or for a solid trail run or hike.
Savage Gulf – Backpacking/Camping
With over 50 miles of trails stretched out over 15,590 acres of pristine Cumberland Plateau wilderness, Savage Gulf is one of Tennessee’s most rugged and beautiful wilderness areas.