The best fruits and veggies to eat in August in Tennessee
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says buying local produce supports state businesses and helps the environment.
All posts tagged: meal planning
Gardening guide: What to eat and plant in July in Tennessee
WellTuned breaks down what to eat in July in Tennessee, as well as what to plant to keep your garden going through colder months.
Whole grain guide: Breaking down grains, oats, rice, meals & more
Whole grain. Refined. Stone ground. Steel cut. What do you think of when you hear those words? One registered dietitian-nutrition explains what you need to know about whole grains.
3 ways to celebrate Juneteenth in Tennessee with food, family & history
Bianca Morton, chef director of the Nashville Food Project, offers ideas for celebrating Juneteenth.
Egg FAQ + 5 ways to eat your way around the world with eggs
Reena Panjwani, registered dietitian-nutritionist, discusses eggs and shares ways to prepare them.
4 tips for plant-based eating — and 20 plant-based proteins to try
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says eating more plants is often good nutritional advice for many health conditions.
The truth about food trends: organic, fresh vs. frozen, buying local & more
WellTuned spoke to Leslie Cornett, RDN, about organic or frozen produce, eggs, buying local and plant-based eating.
10 facts about food safety + tips to prevent food poisoning
When it comes to food safety, many of us could use a refresher on the basics.
11 creative food-storage ideas from two BlueCross nutritionists
To learn a few food-storage tricks, WellTuned spoke with Melissa Perry and Sarah Provence, two registered dietitian-nutritionists for BlueCross BlueShield of Tennessee.
15 quick tricks to add extra fruits & vegetables to your diet
Eating more produce doesn’t have to be hard, says Melissa Perry, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee.