Real story: how biking improved my physical and mental health during COVID-19
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
All posts tagged: running
Everything You Need To Know To Start Trail Running
It’s the season to hit the trail. But don’t just throw on your most beaten-up trainers and head out to the nearest wilderness – that’s the path to injury. We’ve assembled a guide to getting outside your comfort zone, from taking your first (tiny) steps to competing in your first race.
Mud Island Riverwalk – Running
Mud Island’s Mississippi River Greenbelt is an excellent spot for a pleasant riverside run.
The 8 Best Trail Runs Within 30 Miles of Nashville
Middle Tennessee is littered with great trail runs. Here are eight of the best trail runs to enjoy on a regular basis.
8 Mistakes You’re Making When You Exercise
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
Pros and Cons of Popular Running Apps
A Tennessee runner goes over the pros and cons of popular running apps. Learn more about 4 popular running apps and choose the one that’s right for you.
What to Wear for a Winter Run
Learn what to wear for running in cold weather, and read 5 tips on how to best prepare yourself for winter running.
5 Emotions I Experienced During My First 5K
Thinking of running a 5K but afraid you’ll finish last? Read one runner’s story about overcoming her fears during her first race.
A Guide to Turkey Trots in Tennessee
Get some fresh air and earn your calories with a road race on Thanksgiving morning.
Want to Run Faster? Do These 5 Things This Week
Adopt these 5 easy healthy habits and boost your running performance.