Middle Tennessee is littered with great trail runs. Here are eight of the best trail runs to enjoy on a regular basis.
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
A Tennessee runner goes over the pros and cons of popular running apps. Learn more about 4 popular running apps and choose the one that’s right for you.
Learn what to wear for running in cold weather, and read 5 tips on how to best prepare yourself for winter running.
Thinking of running a 5K but afraid you’ll finish last? Read one runner’s story about overcoming her fears during her first race.
Get some fresh air and earn your calories with a road race on Thanksgiving morning.
Adopt these 5 easy healthy habits and boost your running performance.
Ready to take your running routine to the next level? Try these beginners’ tips to get started trail running.
Whether you’re a new runner or have been pounding the pavement for years, here are six ways to make your run safer, more effective and more enjoyable.
Which exercise is better, running or walking? Both exercises are good for your body and beat doing no exercise at all. Here’s a breakdown of the pros and cons of running vs. walking.