Mud Island’s Mississippi River Greenbelt is an excellent spot for a pleasant riverside run.
Middle Tennessee is littered with great trail runs. Here are eight of the best trail runs to enjoy on a regular basis.
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
A Tennessee runner goes over the pros and cons of popular running apps. Learn more about 4 popular running apps and choose the one that’s right for you.
Learn what to wear for running in cold weather, and read 5 tips on how to best prepare yourself for winter running.
Thinking of running a 5K but afraid you’ll finish last? Read one runner’s story about overcoming her fears during her first race.
Get some fresh air and earn your calories with a road race on Thanksgiving morning.
Adopt these 5 easy healthy habits and boost your running performance.
Ready to take your running routine to the next level? Try these beginners’ tips to get started trail running.
Whether you’re a new runner or have been pounding the pavement for years, here are six ways to make your run safer, more effective and more enjoyable.