Senior Health Spotlight: How Much Exercise Do You Really Need?
Walking for 20 minutes a day has been shown to prevent injury and enhance quality of life.
All posts tagged: senior health
Measles: What You Need to Know About the Vaccine
If you’re unsure whether you’re protected from measles or you want to understand the disease and its vaccine before you or your child get vaccinated, here’s what you need to know.
Guide to Age-related Illness in Tennessee
It’s natural to have health concerns as you age, but there are certain issues we may need to pay extra attention to here in Tennessee. WellTuned talked to Dr. Catherine Payne, a BlueCross medical director and expert on aging, about 6 health issues to be aware of.
Can Loneliness Affect Your Health?
We know our minds and bodies are connected, but is it possible for an emotion to take a toll on your physical health? Here’s what you need to know about loneliness, including how to overcome it.
How Does Your Metabolism Change As You Age?
Do you weigh more today than you did 10 years ago? For most adults, the answer is yes — but there’s more to it than just age.
Sprains, Strains & Breaks: How to Tell the Difference
If you’ve ever fractured a bone, you know it doesn’t necessarily feel the way you expect it to. Here’s how to tell the difference in a sprain, a strain and a break.
Could You Have Rheumatoid Arthritis (RA)?
Waking up with a paralyzing feeling of stiffness and pain is common for people who suffer from rheumatoid arthritis (RA), a chronic inflammatory disease in which the body’s immune system attacks its own joints and tissues. The key to successful treatment is identifying the condition early.
Senior Health Spotlight: Fall Prevention Guide
Falls are the leading cause of injuries and injury deaths among older adults in Tennessee, yet few people understand why. But there are simple steps older adults can take to prevent them.
How to Talk to Your Family About Your Health Care Preferences
Everybody dies. Yet, it can be hard to talk about our deaths until absolutely necessary. That can mean leaving loved ones with difficult decisions while they’re also facing the idea of losing you.
What Fingers, Skin and Nails Reveal About Your Health
Changes in shape, color and texture of any part of the hand might reflect something unusual going on within your body. Here are a few signs to look for and what they could mean.