Real story: what to consider when buying a bike
Whether you’re new to riding a bike or a veteran cyclist, buying a new bike is exciting – but can be overwhelming. One Chattanooga cyclist shares tips that can help.
All posts tagged: sports
Real story: how biking improved my physical and mental health during COVID-19
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
A Statewide Guide to Stand-Up Paddleboarding in Tennessee
Home to more than two dozen major rivers and lakes, Tennessee is one of the best states in the country to learn how to paddleboard or to fine-tune your skills.
7 Tips for Camping with Kids
Here are seven tips to ensure that your family camping trip runs smoothly, leaving everyone in with a big smile and hatching plans for your next adventure.
Sprains, Strains & Breaks: How to Tell the Difference
If you’ve ever fractured a bone, you know it doesn’t necessarily feel the way you expect it to. Here’s how to tell the difference in a sprain, a strain and a break.
4 Indoor Exercises for Cold Winter Days
Winter can lead many of us to head in the wrong workout direction as temperatures cool. But there are fun ways to interact with family and friends when it’s cold outside and get some exercise in the process.
Family Activities in Tennessee to Enjoy After School Starts
There are many opportunities to spend time with your kids well after summer ends and the first school bell rings. Here are some ideas for late summer family activities in Tennessee.
What Happened When I Got Outside My Fitness Comfort Zone
One day I was pulled into my husband’s all-male rugby league. Here’s what happened when I got out of my comfort zone.
The Beginner’s Guide to Adult Sports Leagues
Learn why adult sports leagues are good for the mind and body and tips for finding a league in Tennessee.
Why Tennessee is One of the Best States for Water Sports
Tennessee’s landscape may be known for its mountains, but the Volunteer State offers plenty of opportunities for fun on the water too.