Shelby Farms Park is less than half an hour from downtown Memphis, making it an easily accessible oasis when you want to get away from the hustle and bustle of the city.
If you find your peaceful rest is interrupted frequently by nightmares, you might start wondering what’s going on — and what you can do to get back on track.
With over 50 miles of trails stretched out over 15,590 acres of pristine Cumberland Plateau wilderness, Savage Gulf is one of Tennessee’s most rugged and beautiful wilderness areas.
Here are a few things parents can do to ease the self-doubt and increase their teen’s self-confidence.
Instead of modifying their diets temporarily to lose weight, people are changing them permanently to achieve wellness or weight loss, or to treat certain health conditions. Here’s how.
Chattanooga is a mecca for climbers, bikers, and backpackers alike, but the city also offers an array of scenic hikes for beginners and families.
From the 50 miles of trails at the Urban Wilderness to the 85 miles of paved greenways along the city’s rivers and ridges, Knoxville, Tennessee is an outdoor enthusiast’s dream.
A pregnant woman needs to take precautions to ensure her health and her baby’s. That includes getting certain vaccinations — and avoiding others until after the birth.
The Southeastern forest has become a destination for those seeking out fish and other underwater species because of its cool, clear waters, undisturbed nature, and extraordinary aquatic diversity.
Here is a checklist for people suffering from asthma or COPD to make sure you have everything you need to travel safely.