Regular strength training changes your body, especially when it is part of an overall fitness routine. Here’s what to expect.
Stress literally changes who we are. That’s why it’s key to understand how to bring calm into our lives, anticipate stressful triggers and, when possible, avoid them.
Prostate cancer is the third most common cause of cancer-related death in men, but when detected early, its survival rate is nearly 100%. Here are the signs you need a check-up.
When something triggers you to anger, there are ways to turn down the heat and give your body a break. Here are three of them.
For centuries yoga has been used to increase strength and flexibility, as well as improve mind/body alignment and reduce stress. Solid benefits all, but they’re just a sampling of how yoga can improve everyday living. Here’s a breakdown.
So you started a new exercise program. You might be experiencing a few negative side effects of the new routine, including some chafing. Here are ways to prevent and treat it.
Meditation apps make it possible to slow down and check in with yourself anytime, anywhere. Here are four popular picks I’ve tried, that I think are worth trying.
During summer, Tennessee gets hot. So it’s important to understand heat-related illnesses like heat exhaustion and heat stroke.
Take a look at some of the stinging insects in Tennessee and what you can do if you get stung.
When the weather gets warmer and the cicadas begin to hum, we Tennesseans know it’s time to get outside! So fill up that water bottle and grab a friend, because it’s time to get outdoors.