Some foods taste like they were made to be eaten together, but why? There’s a scientific reason certain foods pair well and others don’t.
“Pregnancy brain!” Moments of forgetfulness happen to everyone, but they seem to occur more often during pregnancy. Why?
We know high-sugar sodas are bad for health, so some people turn to sparkly substitutes. But are those beverages really healthier?
Everybody has days they feel sad, anxious, scared or angry. How do you know when your mental health has reached a point where you should seek medical help?
For most people, the decision to eliminate gluten from their diets is a personal choice. For the 1 out of 100 people who have celiac disease, going gluten-free is a necessity.
Building a workout into your day is a good habit, but some days the usual won’t cut it. Here are 5 unusual ways to work activity into your day.
Just when it seems the last chilly days of winter will never end, we get spring in Tennessee. Here are 10 ways to get out and enjoy Tennessee, wherever you are in the state.
Eron Key tells us how 3 small changes helped her get to a size 4 from 14 in less than a year.
Caffeine, exercise, sugar, technology — people can be addicted to all kinds of things, but what does it really mean to have “an addictive personality?”
What if you don’t want to spend the majority of your day worrying about food? That was my goal when I decided to follow the USDA ChooseMyPlate plan. This is what I found.