From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
Knoxville is surrounded with beautiful nature and scenic getaways, some even hiding within the city limits.
Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?
Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
Here’s our guide to staying safe and warm while enjoying winter trail running this season.
While Chattanooga is known for its outdoor adventures, it still offers plenty of fun in the chillier weather.
Cedars of Lebanon State Park, just 45 minutes from downtown Nashville, is a wonderful state park to visit for a family weekend camping trip, or for a solid trail run or hike.
With over 50 miles of trails stretched out over 15,590 acres of pristine Cumberland Plateau wilderness, Savage Gulf is one of Tennessee’s most rugged and beautiful wilderness areas.
I’ve always been jealous of people who like exercise. I exercised growing up, and I’ve always run sporadically, but the ugly truth is I’ve never really liked the exercise part all that much. So what now?
Winding wooded lanes, dazzling panoramas, criss-crossing streams, and a labyrinth of diverse trails make Signal Mountain a nature lover’s heaven.