While Chattanooga is known for its outdoor adventures, it still offers plenty of fun in the chillier weather.
Cedars of Lebanon State Park, just 45 minutes from downtown Nashville, is a wonderful state park to visit for a family weekend camping trip, or for a solid trail run or hike.
With over 50 miles of trails stretched out over 15,590 acres of pristine Cumberland Plateau wilderness, Savage Gulf is one of Tennessee’s most rugged and beautiful wilderness areas.
I’ve always been jealous of people who like exercise. I exercised growing up, and I’ve always run sporadically, but the ugly truth is I’ve never really liked the exercise part all that much. So what now?
Winding wooded lanes, dazzling panoramas, criss-crossing streams, and a labyrinth of diverse trails make Signal Mountain a nature lover’s heaven.
If your ideal healthy weight is 30, 50 or 100 pounds away, how much weight do you really need to lose to see a difference in your health?
Though BMI has been widely adopted as a reliable indicator of body fat, many have argued its weaknesses outweigh its usefulness. Learn what it is and why it matters.
Building a workout into your day is a good habit, but some days the usual won’t cut it. Here are 5 unusual ways to work activity into your day.
One way to add a layer of fitness accountability is to work with a personal trainer. Here are the steps you should take to ensure you get the most out of this fitness partnership.
Winter can lead many of us to head in the wrong workout direction as temperatures cool. But there are fun ways to interact with family and friends when it’s cold outside and get some exercise in the process.