Employees spend a lot of time on the job, so Tennessee companies are encouraging healthy behavior through wellness challenges. Here are 5 tips for doing them right.
You’ve decided to commute to work on your bike. What’s next? Here are a few tips from veteran cyclists.
For centuries yoga has been used to increase strength and flexibility, as well as improve mind/body alignment and reduce stress. Solid benefits all, but they’re just a sampling of how yoga can improve everyday living. Here’s a breakdown.
Stepping outside your fitness comfort zone is critical to achieving your wellness goals – and there’s no better place to get started than in the weight room. Here are some tips to help you stay stress-free about strength training.
Try this deck of cards workout to stay fit and change up your workout routine. All you need is open space and a deck of cards to get started!
Learn a great circuit playground workout you can do with your kids to have fun and get fit together.
Beginner exercise mistakes could be affecting you. Avoid these common mistakes and tackle your workout with strength and confidence.
Complete these five simple stretches a few times a week to increase your range of motion and improve your flexibility. They’re easy enough to do at home — no equipment needed!
Want to try something new at the gym? Don’t be afraid to get out of your fitness comfort zone with these five tips.
A recent study suggests practicing yoga to lower blood pressure. Learn to breathe and stretch your way to better health!