Where do you hold stress? Here are 5 common places you may hold stress and tips on how to release it.
Rock climbing is a great workout that challenges both your mind and body, often in beautiful outdoor settings. Fortunately for Tennessee residents, there are plenty of opportunities to climb here, whether you’re looking to pull on some plastic in a gym or throw down a bouldering pad outside.
We all have restless nights from time to time. Here are 8 are safe, effective ways to keep your body and mind moving.
Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.
Chiropractors are traditionally thought of as doctors who care for your back, but there are actually many conditions chiropractors can diagnose and treat.
If you’re a newbie when it comes to stargazing, here’s a primer on some of the standout features of the Northern Hemisphere winter night sky.
Tennessee is known the world over for its comfort food. While that’s great for our taste buds, it’s not always great for our health. But there are ways to make comfort food work for you.
Everyone’s feelings get hurt from time to time. But are certain people more likely to take things personally? And how do you reset when you do?
Head out to one of these regional gateways to soak up some calm or stoke up some adventure.
There are more health benefits of travel than just getting away from it all. Here are a few reasons why exploring new places is good for you.