If you’re part of the 72% of Americans experiencing digestive health issues, it’s important to learn more about what those could be. Here are 5 common conditions.
Do you ever feel lost when people talk about wellness? The definition of wellness is “the state of being in good health, especially as an actively pursued goal.” Let’s be honest, good health can feel a little out of reach sometimes, but is this because we’re not looking at it through our own individual lens? Better health doesn’t look the same for one person as it does their neighbor, but it could be something they’re both trying to achieve. As a competitive cyclist, better health for me means being able to perform better so I can enjoy racing my bike. That means I’m trying to eat healthy, get enough sleep, and keep my stress levels low so I can recover from workouts quicker and ultimately improve my performance. But for my parents, their goals for better health are different. They want to be comfortably mobile during retirement and have the energy to enjoy time with their grandchildren. That means they’re talking to their doctors about preventing chronic conditions like hypertension while looking for ways …
The adverse effect of hunger on the brain is universally understood – but what does hunger actually do to your mind and body?
When Alzheimer’s Disease strikes, everyone’s thoughts naturally go to the person who’s received the diagnosis. But people who will be caregivers need support as well.
A little pre-holiday legwork and list making can lead to a remarkably calm holiday season.
By becoming aware of the signs and symptoms of abuse, family, friends and coworkers are in a better position to offer help.
Where will you live when you’re 80? For a lot of retirees, the answer to that question is NORCs. What they are and what they do.
Stress literally changes who we are. That’s why it’s key to understand how to bring calm into our lives, anticipate stressful triggers and, when possible, avoid them.
When something triggers you to anger, there are ways to turn down the heat and give your body a break. Here are three of them.
Looking for ideas to celebrate fall? Check out some of our favorite October festivals across Tennessee.