How Chronic Inflammation Can Affect Your Health
Heard about inflammation, but confused about what it means for your health? Get some answers from this list of frequently asked questions about inflammation.
Month: December 2016
4 Tips for Exercising Safely With Type II Diabetes
If you are planning on exercising with type II diabetes, follow these guidelines to ensure safety and health when getting started.
One Mom’s Guide on How to Beat Holiday Stress
The holidays are a time of joy, celebration and peace — except moms know better! This time of year can get crazy. Here’s how to beat holiday stress.
How Listening to Music Makes You Healthier
The idea that music can be used as a healing influence to affect behavior and health is as old as the writings of Aristotle. Read about the many benefits of music therapy.
A Creamy Hot Chocolate Recipe You Won’t Believe Is Vegan
If you’re vegan, lactose intolerant, or looking for a creamy hot chocolate recipe, we’ve got the perfect winter recipe for you.
What Your Nails Say About Your Health
Your nails can tell you a lot about your health. Here are six symptoms to look out for.
Why You Should Be Honest with Your Doctor
Communicating honestly with your doctor is one of the best ways to make sure you get the care you need, but does the thought of sharing personal health information feel daunting? Check out these tips on how to communicate with your doctor.
Try This Hot Buffalo Chicken Dip at Your Next Tailgate
For an ooey, gooey dip with substance, here’s a lighter take on the traditional hot buffalo chicken dip.