5 reasons you may always feel cold
Dr. Chris Andershock, a corporate medical director with BlueCross BlueShield of Tennessee, explains why some people are always cold—and what they might need to do about it.
Month: February 2024
Should you shower every day? 5 factors to consider
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee, discusses how often the average person should bathe.
Try this recipe from Nashville’s Soup Lady
Aundra Lafayette, Nashville’s Soup Lady, says soup helps you out, whatever you might be going through. It’s comforting.
5 mistakes people make when taking antibiotics
Dr. Lisa Staton, a medical director for BlueCare Tennessee, explains why it’s critical that you take antibiotics correctly.
3 breathing techniques to reduce anxiety
Aubrey Schmissrauter, an exercise specialist on the Employee Wellbeing Team with BlueCross BlueShield of Tennessee, explains how stress impacts our breathing and what to do about it.
8 things you need to know about heart disease
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, shares facts Tennesseans should know about heart disease and what they can do to prevent it.