3 breathing techniques to reduce anxiety
Aubrey Schmissrauter, an exercise specialist on the Employee Wellbeing Team with BlueCross BlueShield of Tennessee, explains how stress impacts our breathing and what to do about it.
147 Search Results for: anxiety
Death anxiety 101: Why don’t we talk about death? Plus 4 ways to live a death-positive life
Sherry Campbell, founder of Welcome Home of Chattanooga, a sanctuary for people facing critical illness, says fear of death is natural, but denial, anxiety and avoidance are not.
What does anxiety look like?
Many people don’t realize they may have an anxiety disorder, says Dr. Judith Lynn Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee.
Aches, Anxiety & Arthritis: 9 Conditions A Chiropractor Can Diagnose
Chiropractors are traditionally thought of as doctors who care for your back, but there are actually many conditions chiropractors can diagnose and treat.
How to Know if You’re Suffering from Social Anxiety
Social anxiety is more complicated than just feeling nervous or faint at the thought of public speaking. Here are the signs of social anxiety.
How Journaling Can Relieve Stress and Anxiety
Diaries aren’t just places for teens to write about their latest crush. Journaling can relieve stress and anxiety in adults too. Read for steps on how to get started.
Helping Your Child Deal with Academic Anxiety
Most of us get stressed out when we’re under pressure. And for children and teens dealing with academic anxiety, this stress can have a real impact on their daily life. Here’s how to help your child.
6 Separation Anxiety Tips Every Parent Should Know
Here’s some tips to help you deal with anxiety about everything from what your kids are eating and what they’re watching on TV to larger safety concerns.
Living With Social Anxiety: Tips and Advice
If everyday interactions with others fill you with dread or fear, you may have social anxiety. Learn how to manage the condition.
Do You Know the Symptoms of Anxiety?
When do feelings of worry turn into symptoms of anxiety? Here’s how to tell the difference and when to consider seeking help.