4 Free Meditation Apps to Help You Relax
Meditation apps make it possible to slow down and check in with yourself anytime, anywhere. Here are four popular picks I’ve tried, that I think are worth trying.
Meditation apps make it possible to slow down and check in with yourself anytime, anywhere. Here are four popular picks I’ve tried, that I think are worth trying.
Mindful meditation is one key to a happy, uplifting life. Learn to quieten your mind and become fully immersed in the here and now while easing your stress.
WellTuned spoke with Dr. Monica Peeler to learn why more people are experiencing problems that affect their stomachs.
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Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how reading calms us and benefits our well-being.