Discover three breathing exercises that beat stress that work instantly to relieve tension, lift brain fog and calm you down.
Every medicine cabinet and kitchen should be stocked with a bottle of tea tree oil. Discover the many benefits of tea tree oil and how to use it.
A recent study suggests practicing yoga to lower blood pressure. Learn to breathe and stretch your way to better health!
Chronic obstructive pulmonary disease (COPD) causes shortness of breath. Learn how to use breathing exercises for COPD that could improve your quality of life.
Mindful meditation is one key to a happy, uplifting life. Learn to quieten your mind and become fully immersed in the here and now while easing your stress.
Worried about getting enough vitamin D this winter? Check out these key tips to getting enough without stepping out in the cold.
Ditch the chemicals and switch to winter-themed essential oils. Here’s a handy guide to oils and blends for the winter months.
Do you know the health benefits of painting? If you’re anxious or stressed, get some paint out and let your creative juices flow.
Discover some surprising reasons not to make a New Year’s resolution. Instead, try these easy alternatives.
Take advantage of the health benefits of peppermint. Discover how you can use peppermint to solve minor, everyday health conditions.