Meditation apps make it possible to slow down and check in with yourself anytime, anywhere. Here are four popular picks I’ve tried, that I think are worth trying.
When you want to start eating healthier, the first step is getting access to the right information. These 5 healthy-eating apps can help.
Self-compassion can improve your mood and boost your health. Here’s how.
Having a list of questions to ask your doctor can help you get the best possible care. Here are 5 to ask at your next appointment.
Trying some uncommon exercises for men helps work muscle groups that might otherwise not get much attention and can keep a fitness routine from turning stale.
When it comes to how to change your habits, focusing on cues and triggers is more effective than just trying to motivate yourself.
Can wellness programs improve employee mental health? A new study says yes.
What are the pros and cons of convenient care vs. urgent care clinics? Each type of care center is equipped to help you in different ways. Here’s what you’ll find at each.
Your four-legged best friend can be much more than just an adorable source of fun and games. Here’s a look at how pets help with depression, stress and anxiety.
These swimming spots are easy to get to, so you and your family can spend more time having fun in the sun and less time in the car.